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Resource library

Everything you need to build healthier relationships with technology. Filter by age group to find guides, kits, and printables.

Parents & educators

Parents · 2 pages · Fillable PDF

Family Tech Agreement

A collaborative contract template for families to sit down and agree on device-free zones, screen limits, and digital boundaries.

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Teens

Teens · 12 pages · Printable PDF

Teen Digital Wellness Guide

A practical 12-page workbook helping teens understand their screen habits, manage notifications, protect focus, improve sleep, and make more room for offline life.

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Kids

Activities · 1 page · Printable PDF

Nature Detective Hunt

A fun outdoor scavenger hunt to get kids exploring the natural world around them.

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Activities · 1 page · Printable PDF

Build a Story Adventure

Creative prompts to help kids craft their own imaginative stories without any screens.

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Activities · 1 page · Printable PDF

Move and Play Challenge

A series of fun physical challenges and games to get the whole family moving.

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Activities · 1 page · Printable PDF

Kindness Mission

Inspiring activities focused on empathy and doing nice things for others in the community.

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Activities · 1 page · Printable PDF

Family Game Night

Ideas and rule sets for an exciting, screen-free evening of board games and charades.

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Cook not scroll

Cook Not Scroll · 2 pages · Printable PDF

Chocolate Cake

Ditch the screen and bake a delicious chocolate cake with this easy-to-follow recipe guide.

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Cook Not Scroll · 2 pages · Printable PDF

Chicken Alfredo

Create a creamy, rich, restaurant-style Chicken Alfredo pasta offline.

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Cook Not Scroll · 2 pages · Printable PDF

Chicken Burger

Master a crispy, delicious homemade chicken burger with this fun offline cooking guide.

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